Can a Health Coach Who’s Struggling With Her Weight Help You Reverse Insulin Resistance?
I used to think no. But here’s what I’ve learned: Health isn’t linear, bodies are complex, and the coaches who pretend they never struggle don’t actually understand what you’re going through.
I’m 58. I’m a Certified Health Coach. And I’ve gained 30+ pounds in the last 6 months, despite knowing exactly what to do.
My Story
I’m Shelly. And I’m Still Figuring This Out, Just Like You.
I’m 58 and I’m a Certified Holistic Nutrition and Health Coach and Certified Ketogenic Lifestyle Coach.
And I’ve gained 30+ pounds in the last 6 months, despite knowing exactly what to do.
Why?
Stress. Hormones. Life happening. The same things YOU’RE dealing with.
The difference is, I know why this is happening. I understand the insulin resistance, the cortisol cascade, the way perimenopause and menopause affect your metabolism. And I know how to work WITH your body to reverse it.
I lost nearly 100 pounds once. I reversed my prediabetes. I thought I had it all figured out.
But when life got stressful and I couldn’t maintain that level of restriction, old habits crept back in. The weight came back. The shame came back.
Sound familiar?
Here’s what I know now that I didn’t know then:
- It’s not about perfection. It’s about sustainability.
- It’s not about restriction. It’s about nourishment.
- It’s not about willpower. It’s about working with your biology, not against it.
I’m not going to sell you a meal plan you’ll follow for 3 days and then you end up on a binge.
I’m not going to promise you’ll never struggle again.
What I WILL do:
→ Help you understand why your body is holding onto weight (hint: it’s not laziness)
→ Show you how to balance your blood sugar so you stop feeling like a slave to cravings
→ Teach you how to reverse insulin resistance, pre-diabetes, and Type 2 diabetes without drugs
→ Walk you through this realistically, because I’m in it with you
If you want a coach who’s got it all together and will make you feel bad about yourself for not having discipline? I’m not your person.
But if you want a coach who gets it, who’s navigating this in real-time, who understands the shame and frustration and complexity of being a woman over 35 whose body doesn’t respond the way it used to?
Let’s do this together.
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